We’re growing together!
The Oprah Team
I am really delighted & excited to share the news about being quoted in O magazine online. Page 138 of the August issue on stands today! I am one of several people mentioned in a short piece in the health section.
On Thursday, May 13th, stress relief coach Dr. Carol Scott shared her secrets with the My Accountability Club on how to turn negative stress into positive energy. http://www.myaccountabilityclub.com/experts/
The BSZ is a dynamic place for optimal spiritual, physical, emotional and mental well being. In the BSZ you achieve the highest levels of energy, satisfaction, happiness and productivity at work or at home. Daily living in the zone you experience Optimal Stress. You accept and understand that stress is inevitable. Its a choice! When you decide to commit to this new life, you inventory all the domains of your life. This structured self assessment enable you to understand, organize and analyze important demands in your life in a way that transforms them into opportunities. You learn to solve problems creatively. You learn to recognizing attitudes, feelings, and behaviors that undermine performance, vitality, and health. You have courage to take decisive actions guided by whats really important to you. You accept things that can’t be changed, while having attitudes and skills that strengthen your resilience and personal effectiveness. In the BSZ you know how to give and receive from others. Demands and challenges are opportunities to learn, renew, and to bolster a portfolio of resources, In the BSZ you know the optimal dose of stress needed for maximum happiness, inspiration, motivation and successful aging.
In the BSZ you Embrace Your Stress and Love your Life!
Join me at the Mid Atlantic Network of Executive Women’s Spring Event, “Finding Your Best Stress Zone”.
Register Now for May 5, 2010 Workshop!
Click Here to learn more and register
To learn more about Optimal Stress, visit:
http://www.optimalstress.com and
http://www.wiley.com/WileyCDA/PressRelease/
Available from:
The StressRelief Coach helps successful people and organizations become even more successful. Organizations are in constant pursuit of effective ways to improve performance, retain top talent and reduce cost. One way that is often overlooked is ‘dealing’ with stress – that is, the role stress plays in improving performance or wreaking havoc on the individual, and collectively, the organization.
Gone is the day when unregulated stress can be considered a part of the game…an indication that the troops are working hard. For the organization the financial impact; lost productivity, turnover, insidious and often unknown without expert analysis.
But the truth is stress doesn’t just ‘happen’.
No one can afford the cost of letting stress sabotage energy, health, productivity or personal joy. Stress is the key determinant in well being, quality of life and successful aging. In the BestStress Zone™ hardiness, resilience, and healthy biological responses and emotional energy replace anxiety and depression.
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