Stress is Inevitable!

We’re all stressed! Whether it’s because of the expectations we have of ourselves and of others stress is inevitable. And that is not going to change!

Listen to Dr. Scott

Select audio tracks from interviews:

Air America: Understanding Stress, Anxiety, And Disease
Carol Scott on the Lou Dobbs Show

The following tracks are from the Stress Relief AudioCD
“Stress Relief: Your Prescription for ReEnergized Healthy Living”.

Track 3: The Stress Process:
Stressor-Buffers-Responses
( 5 MB)
Track 7: How to Relax:
The Power Pause (6.3 MB)

The following track is from the PowerPause AudioCD

Practice Track for Power Pause
23 minutes (22 MB)

Dr. Scott’s new hard copy book, “The BestStress Zone: A Health and Wellness Guide for Working Women” John Wiley and Sons.